Back Pain Treatment
If you are one of those individuals who experience back pain then finding a solution is very important. In order to get rid of pain you might need medications or in some cases one can get rid of the pain without any medicines. Such patients can get rid of pain by exercise only.
It is quite important to seek advice from the health care provider for appropriate as well as safe techniques of exercise. In some sufferers of back pain there are other medical conditions too that can limit the choices of pain methods.
In order to carry out the most popular as well as highly effective exercise the patient need to use the chair. Sit on a strong and sturdy chair then gradually lean in the forward direction until you touch the ground in front of you. Now hold the lowered position for 20 seconds and then gradually come back to the normal sitting position. Repeat all this at least 3-5 times to obtain back pain relief.
In the second exercise technique hard surface is required like floor. Lye flat on your back but keep the legs straight on the ground. Now use both the hands in order to touch the left knee and then bring it near your chest as much you can. This position must be hold for 10 seconds and then gradually, with the help of hands lower the leg back to the normal position. Now repeat this three times with the alternate leg.
Another exercise is "spin off" in which a hard and flat surface is must like the above one. In this exercise you need to lye flat on the back and using arms bring both the legs close to the chest as much as you can. This position must be hold for 10 seconds and then gradually relax the legs back to the ground. This exercise must be repeated three times.
It is actually trial and error based thing to find the appropriate exercise for relief of back pain or for a specific issue. A health provider can guide about the best and effective exercises to get rid of back pain. If any exercise for back pain treatment give more pain instead of relief then the best thing is to discontinue such exercise and then discuss it with the health care provider for other options.
It is quite important to seek advice from the health care provider for appropriate as well as safe techniques of exercise. In some sufferers of back pain there are other medical conditions too that can limit the choices of pain methods.
In order to carry out the most popular as well as highly effective exercise the patient need to use the chair. Sit on a strong and sturdy chair then gradually lean in the forward direction until you touch the ground in front of you. Now hold the lowered position for 20 seconds and then gradually come back to the normal sitting position. Repeat all this at least 3-5 times to obtain back pain relief.
In the second exercise technique hard surface is required like floor. Lye flat on your back but keep the legs straight on the ground. Now use both the hands in order to touch the left knee and then bring it near your chest as much you can. This position must be hold for 10 seconds and then gradually, with the help of hands lower the leg back to the normal position. Now repeat this three times with the alternate leg.
Another exercise is "spin off" in which a hard and flat surface is must like the above one. In this exercise you need to lye flat on the back and using arms bring both the legs close to the chest as much as you can. This position must be hold for 10 seconds and then gradually relax the legs back to the ground. This exercise must be repeated three times.
It is actually trial and error based thing to find the appropriate exercise for relief of back pain or for a specific issue. A health provider can guide about the best and effective exercises to get rid of back pain. If any exercise for back pain treatment give more pain instead of relief then the best thing is to discontinue such exercise and then discuss it with the health care provider for other options.